AT HOME TOOLS
PRF’s YouTube Para Workout Series -
In March 2020, PRF created new ways for para athletes to workout at home.
The PRF at-home weekly workouts feature a para para athlete and para coach/trainer working out side-by-side, performing exercises specifically developed for para athletes. The focus is on creating stability, power, and flexibility all while having a blast. These videos also have a split screen with various athletes who have interacted with PRF over the years.
All of these workout videos and others can be found on PRF's YouTube Channel.
Move of the Month from Craftsbury -
Check out a variety of different functional movements promoted by Craftsbury Outdoor Center and apply them to your at-home workouts!
Click HERE to be redirected to their page and each month on their blog find the new movement to try out.