

PARA ROWING FOUNDATION
Spring Intensive 2020
Herdade da Cortesia & Avizaqcua Team Center
Avis, Portugal
DEADLINE TO APPLY IS JANUARY 15th
email: marilynkoblan@pararowingfoundation.org
Our intensive in Avis, Portugal will run five days, with nine water sessions, and a nightly motivational talk led by our team. To make sure that you have an ideal setting to grow and develop we work in small groups, with a maximum of 10 athletes per intensive. Each water session will give you the opportunity to row where the top teams in the world train. The hotel's restaurant embraces local, organic food tailored to the nutritional needs of rowers, including special dietary needs. The Avizacqua Team Center is located less than two hours from Lisbon.
Site Details:
• Four Star Hotel on a private farm
• Private access to the lake
• 25 meter swimming pool
• Professional gym
• 30 rooms with direct access to the outdoors, pool, lake and gym
• Panoramic restaurant with nutritious, local cuisine
• Conference room
• Free Wi-Fi
Sample Itinerary:
Wednesday, March 18th Arrival Day/Boat Fittings/Orientation
Thursday, March 19th
thru
Sunday, March 22nd
7:30 am Breakfast
8:30-10:00 am Group A on Water - Group B in Gym
10:00-10:30 am Swap Locations - Late Morning Power Snack
10:30-12 noon Group B on Water - Group A in Gym
12:30 pm Lunch/Flush Massages/Rest
3:00-4:30 pm Group B on Water - Group A in Gym
5:00-5:30 pm Swap Locations - Afternoon Power Snack
5:30-7:00 pm Group A on Water - Group B in Gym
7:30 pm Dinner and Massages
*March 23rd is departure day and only has breakfast and a morning water session.


PARA ROWING FOUNDATION TO HOST THE FIRST PARA ONLY TRAINING AT CRAFTSBURY!
Training dates 9/15-19. Arrival the afternoon of